Inherent Wisdom Therapy specializes in somatic and holistic approaches to trauma recovery that help clients heal in a safe and supportive relationship. Whether you’re experiencing PTSD, complex trauma, chronic stress, anxiety, or depression, Ashlyn is here for you for online trauma therapy sessions in Texas.

Trauma recovery is possible and it begins within the safety of supportive relationships. Therapy can be one of those spaces where healing is possible. I draw from somatic, relational, and attachment oriented approaches to support clients in processing trauma. I specialize in working with those who’ve experienced early childhood adversity and relational trauma. Together, we move through the phases of trauma recovery: establishing safety and stabilization, processing and remembrance, and reconnection and integration.

My trauma-Informed approach to therapy

Safety & Stabilization

We work to establish safety and security in the therapeutic relationship and within the self of the client and in their environment. We go at the pace that is best for the client to do sustainable, healing work.

Processing

Processing entails slowing down to be with the emotions, beliefs, and experiences related to the impacts of trauma. This is an opportunity for the client to make sense of their traumatic symptoms and experiences.

Remembrance, Mourning, and Grief

Trauma therapy provides a safe space to remember, mourn, and grieve what we experienced and lost at the expense of trauma. We must feel and release in order to recover and heal.

Integration & Reconnection

Integration & Reconnection is the process of incorporating the fragmented emotions, memories, and physical sensations from traumatic events into a whole sense of self. The client reestablishes a healthy sense of connection with self, partners, family, friends, and community.